In the lead up to BBC Sports Personality of the Year, Join In and BBC Get Inspired are helping community sports clubs and groups find 10,000 volunteers and supporters in their local area.

By joining the Big Help Out and then volunteering, it won’t just be the club that feels the difference your help will make – our research shows volunteers are happier, healthier and feel they have more influence in their community.

Click on the link below to go to their website for more information